Sprouts Salad

Preparation Time: 15 mins
Cooking Time: No cooking Required
Serves: 4

Ingredients

• 2 cups sprouts (moong, moth, channa)
• 1/2 cup chopped tomato
• 1/2 cup chopped cabbage
• 1/4 cup grated carrot
• 2 tbsp chopped onion
• 1 tbsp chopped coriander
• 1 pc green chilli finely chopped
• 1 tsp lemon juice
• 1/2 tsp sugar
• Salt to taste

Method

• Steam the sprouts for 2 minutes
• Mix all the ingredients and serve

Tomato Salad

Preparation Time: 15 mins
Cooking Time: No cooking required
Serves: 4

Ingredients

• 2 big red tomatoes
• 1 cup grated carrot
• 2 tbsp finely chopped capsicum
• 2 tsp chat masala

Method

• Chop the tomatoes in round slices
• Spread the tomatoes on a plate
• Spread the grated carrot on top of tomatoes
• Sprinkle chat masala on top

Crouton Salad

Preparation Time: 15 mins
Cooking Time: 5 mins
Serves: 4

Ingredients

• 2 slices of bread
• 1/2 cup square shaped chopped carrot 
• 1/2 cup square shaped chopped capsicum
• 1/2 cup square shaped chopped tomato
• 1/2 cup square shaped chopped cucumber
• 1/2 cup square shaped chopped onion
• 1 tsp lemon juice
• 1 tsp schezwan sauce
• 1 tsp tomato ketchup
• Salt and pepper to taste
• Oil to fry

Method

• Chop the bread in small pieces
• Fry the bread pieces till its brown
• Mix all the chopped vegetables
• Garnish with coriander

Ginger Garlic Salsa

Preparation Time: 10 mins
Cooking Time: No cooking required
Serves: 4 - 6 ppl (1 bowl of salsa is prepared)

Ingredients

• 20 cloves Garlic finely chopped
• 4 pcs green chilly finely chopped
• 50 gms Ginger cut into long strips
• 1 tbsp lemon juice
• 1/2 tsp Jeera
• 1 tsp salt

Method

• Mix all the ingredients properly
• Keep it refrigerated

Macaroni Salad

Preparation Time: 15 mins
Cooking Time: No cooking Required
Serves: 2

Ingredients

• 4 tsp Thousand Island Dressing
• 1 tsp mayonnaise
• 1/2 tsp mustard sauce
• 2-3 tsp of hung curd
• 1 cup boiled macaroni
• 1 tbsp finely chopped cucumber
• 1 tbsp finely chopped capsicum
• 1 tbsp finely chopped carrot
• 1 tbsp finely chopped tomato
• 1 tbsp finely chopped boiled potato
• 2 tbsp boiled sweet corn
• 1 tsp lime juice
• 1/2 tsp oregano
• 1/2 tsp chilli flakes
• Salt and paper to taste

Method

• Mix all the ingredients and serve

Chola Salad

Preparation Time: 10 mins
Cooking Time: No cooking required
Serves: 4

Ingredients

• 2 cups Kabuli Channa (Chole), soked for 12 hrs in water and boiled
• 1/2 cup chopped onion
• 1/2 cup chopped tomato
• 2 tsp chopped coriander
• 1 tsp lemon juice
• 1/2 cup chopped capsicum
• 1/2 tsp sugar
• Salt and Pepper to taste

Method

• Mix all the ingredients
• Garnish with coriander and serve

Green Salad

Preparation Time: 45 mins

Cooking Time: no cooking required

Serves: 6

Ingredients

• 1 long cucumber
• 1 cup finger sized, long and thin sliced vegetables (red/green/yellow capsicum, carrot)
• 1 1/2 tsp chaat masala
• 1 tsp lime juice
• Salt to taste

Method

• Without peeling the cucumber skin, cut long and very thin strips of it
• Add chaat masala, salt and lime juice to the vegetables (not the cucumber) and mix well
• Put the mixture on one end of the cucumber strip and roll
• Repeat the same for other strips
• Refrigerate the rolls for 30 mins
• Add salt and lime juice on top if required

Mexican Chapati

Preparation Time:  10 mins
Cooking Time: 10 mins
Serves: 4

Ingredients

• 4 thin roti/chapati
• 2 tbsp grated cheese
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped tomato
• 1/2 cup finely chopped capsicum
• 1/2 cup finely chopped cabbage
• 2 tbsp butter
• Salt and pepper

Method

• Prepare a vegetables mixture and add salt and pepper
• Spread the mixture on one roti and spread cheese over it.
• Cover the prepared roti with another plain roti. Do not fold
• Heat it on tava with butter till golden brown
• Serve hot

Garlic Bread with Rajma Salad

Preparation Time: 10 mins

Cooking Time: 5  mins

Serves: 2

Ingredients

For Garlic Bread

• 4 slices Bread
• 2 pc Cheese Singles
• 4 cloves of chopped garlic
• 1 pc finely chopped onion
• 1/4 tsp Oregano
• 1/4 tsp Chili Flakes
• Butter
• Pinch of salt

For Rajma Salad

• 1 cup boiled Rajma
• 1 tsp Mayonnaise 
• 1 tsp hung curd
• 1 tbsp cucumber
• 1/4 tsp sugar
• 1/4 tsp salt
• 1/4 tsp Oregano
• 1/4 tsp Chili Flakes
• Coriander for decoration

Method

• Prepare Rajma Salad by just all the ingredients
• Take 2 pieces of Bread Slices and put cheese singles over it
• Put garlic, onion, salt, oregano and chili flakes
• Cover with other 2 pieces of bread like a sandwich
• Put butter on both sides of the sandwich
• Heat in oven for 5 mins or until golden brown
• Cut the sandwich into halves
• Serve with Rajma Salad

Corn Bhel

Preparation Time: 5 mins
Cooking Time: 10 mins
Serves: 4

Ingredients

• 1/4 cup (1 pc) finely chopped boiled potato
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped tomato
• 2 cups sweet corn
• 1/4 cup finely chopped paneer (cottage cheese)
• 1/4 cup finely chopped capsicum
• 1 pc finely chopped green chilly
• 2 tsp coriander
• 1 tsp lemon juice
• 1/2 tsp of Rai (Black Cumin seeds)
• 1 tbsp butter
• Salt and Pepper
• Cheese for decoration

Method

• Fry the paneer in a pan and keep aside
• Add butter to the pan and heat
• Add Rai and then add onion
• After a minute add potato, capsicum, tomato and green chilly
• After a minute add corn, coriander and paneer 
• Add salt, pepper and lemon juice
• Mix well
• Decorate with cheese

Healthy Mixed Salad

Preparation Time: 15 mins
Cooking Time: No cooking required
Serves: 6

Ingredients

• 1 pc Carrot
• 1 cup Yellow, Green and Red Capsicum
• 1 cup Lettuce
• 1/2 cup Babycorn
• 1/2 cup Sweet corn
• 5 pcs Cherry Tomato (normal tomato would work)
• 8-10 pcs Black Olives
• 1/2 cup Broccoli 
• 1/2 cup Spinach
• 1 cup Boiled Macaroni
• 1 tbsp olive oil
• 2 tbsp Mayonnaise sauce or Tarter sauce
• Basil leaves (preferred dry) or oregano
• Salt and Pepper as per taste

Methods

• Chop all the vegetables in thin long pieces
• Toss all the ingredients