Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, 21 January 2014

Sprouts Salad

Preparation Time: 15 mins
Cooking Time: No cooking Required
Serves: 4

Ingredients
  • 2 cups sprouts (moong, moth, channa)
  • 1/2 cup chopped tomato
  • 1/2 cup chopped cabbage
  • 1/4 cup grated carrot
  • 2 tbsp chopped onion
  • 1 tbsp chopped coriander
  • 1 pc green chilli finely chopped
  • 1 tsp lemon juice
  • 1/2 tsp sugar
  • Salt to taste



Method
  • Steam the sprouts for 2 minutes
  • Mix all the ingredients and serve

Monday, 6 January 2014

Tomato Salad

Preparation Time: 15 mins
Cooking Time: No cooking required
Serves: 4

Ingredients
  • 2 big red tomatoes
  • 1 cup grated carrot
  • 2 tbsp finely chopped capsicum
  • 2 tsp chat masala



Method
  • Chop the tomatoes in round slices
  • Spread the tomatoes on a plate
  • Spread the grated carrot on top of tomatoes
  • Sprinkle chat masala on top


Tuesday, 24 December 2013

Hot and Sour Soup

Preparation Time: 10 mins
Cooking Time: 20 mins
Serves: 6

Ingredients
  • 1 cup chopped vegetables (carrot, capsicum, beans, onion, cabbage)
  • 4 cloves of garlic finely chopped
  • 1 pc green chilli chopped
  • 1" ginger chopped
  • 1 tbsp cornflour
  • 2 tsp soya sauce
  • 1 tsp green chilli sauce
  • 1 tsp tomato ketchup
  • 1 tsp vinegar
  • 2 tsp oil
  • 6 cups of water
  • 1/4 tsp pepper
  • Salt to taste



Method
  • In a pan heat oil and then put green chilli, ginger and garlic
  • Next put the chopped vegetables and saute for a minute
  • Now add water, chilli sauce, ketchup, vinegar, salt and pepper and keep stirring for 10 mins
  • In a cup mix the cornflour in 1/2 cup water
  • Put the cornflour mixture in the soup and boil for another 2-3 mins
  • Serve hot with garlic bread or fried noodles

Friday, 20 December 2013

Masala Butter Milk

Preparation Time: 10 mins
Cooking Time: No cooking required
Serves: 2

Ingredients
  • 2 cups curd
  • 1 cup water
  • 1 pc green chilli finely chopped
  • 1/2 tsp chopped ginger
  • 1/2 tsp mint powder (pudina)
  • 5-6 pcs of curry leaves
  • 1/2 tsp Rai (mustard seeds)
  • 1 tsp oil
  • 1 tbsp chopped coriander
  • Salt to taste



Method
  • In a bowl, mix curd, water, green chilli, ginger, mint and salt and churn well
  • In a pan, heat oil and put mustard seeds, curry leaves
  • In a glass pour the curd mixture and on top put the oil mixture
  • Garnish with chopped coriander 

Tuesday, 17 December 2013

Curd Rice

Preparation Time: 10 mins
Cooking Time: 5 mins
Serves: 2

Ingredients
  • 1 cup boiled rice
  • 1 cup curd
  • 6-7 leaves of sweet neem
  • 1 tsp Rai (mustard seeds)
  • 1 pc chopped green chilli
  • 1 tbsp chopped onion
  • 1 tbsp peas
  • 1 tbsp chopped coriander
  • 1 tbsp oil
  • Salt to taste


Method
  • In a pan, heat oil and put sweet neem, rai, green chilli and onion and stir till golden brown
  • Now, put peas and stir for another 1 minute
  • Add salt and mix well
  • In a bowl, now mix curd, rice, salt and sugar and mix well
  • Garnish with the prepared onion mixture


Note: You can also garnish with pomegranate 

Sunday, 15 December 2013

Creamy Tomato Soup

Preparation Time: 5 mins
Cooking Time: 20 mins
Serves: 2

Ingredients
  • 4 pcs medium sized tomatoes
  • 1 pc chopped apple
  • 1 clove of garlic
  • 1 cup water
  • Salt and Pepper to taste
  • Chopped coriander
  • Grated cheese



Method
  • Chop the tomatoes
  • Boil the tomatoes, apple and garlic in 1 cup water
  • After boiling, churn the mixture in a mixer
  • Filter the mixture through a sieve
  • Add salt and pepper and boil again
  • Garnish with chopped coriander and cheese and serve hot

Tuesday, 10 December 2013

Crouton Salad

Preparation Time: 15 mins
Cooking Time: 5 mins
Serves: 4

Ingredients
  • 2 slices of bread
  • 1/2 cup square shaped chopped carrot 
  • 1/2 cup square shaped chopped capsicum
  • 1/2 cup square shaped chopped tomato
  • 1/2 cup square shaped chopped cucumber
  • 1/2 cup square shaped chopped onion
  • 1 tsp lemon juice
  • 1 tsp schezwan sauce
  • 1 tsp tomato ketchup
  • Salt and pepper to taste
  • Oil to fry



Method
  • Chop the bread in small pieces
  • Fry the bread pieces till its brown
  • Mix all the chopped vegetables
  • Garnish with coriander

Monday, 9 December 2013

Spinach Raita

Preparation Time: 10 mins
Cooking Time: 2 mins
Serves: 2

Ingredients
  • 1 cup chopped spinach
  • 1 cup fresh curd
  • 1/2 tsp chilli ginger paste
  • 1 tsp chopped onion
  • 1/2 tsp sugar
  • Salt and Pepper to taste



Method
  • Steam the spinach for 2 mins
  • Filter the curd with a sieve
  • Mix the chilli-ginger paste, onion, spinach, sugar, salt and pepper in curd
  • Serve chilled

Thursday, 5 December 2013

Ginger Garlic Salsa

Preparation Time: 10 mins
Cooking Time: No cooking required
Serves: 4 - 6 ppl (1 bowl of salsa is prepared)

Ingredients
  • 20 cloves Garlic finely chopped
  • 4 pcs green chilly finely chopped
  • 50 gms Ginger cut into long strips
  • 1 tbsp lemon juice
  • 1/2 tsp Jeera
  • 1 tsp salt



Method
  • Mix all the ingredients properly
  • Keep it refrigerated

Wednesday, 4 December 2013

Macaroni Salad

Preparation Time: 15 mins
Cooking Time: No cooking Required
Serves: 2

Ingredients
  • 4 tsp Thousand Island Dressing
  • 1 tsp mayonnaise
  • 1/2 tsp mustard sauce
  • 2-3 tsp of hung curd
  • 1 cup boiled macaroni
  • 1 tbsp finely chopped cucumber
  • 1 tbsp finely chopped capsicum
  • 1 tbsp finely chopped carrot
  • 1 tbsp finely chopped tomato
  • 1 tbsp finely chopped boiled potato
  • 2 tbsp boiled sweet corn
  • 1 tsp lime juice
  • 1/2 tsp oregano
  • 1/2 tsp chilli flakes
  • Salt and paper to taste



Method
  • Mix all the ingredients and serve

Tuesday, 3 December 2013

Mixed Vegetable

Preparation Time: 15 mins
Cooking Time: 15 mins
Serves: 6

Ingredients
For the Gravy
  • 3 medium sized tomatoes
  • 3 pcs green chilly
  • 1" ginger
  • 1/2 tsp Rai and Jeera
  • 1/4 tsp Turmeric
  • 1/4 tsp Garam Masala
  • 1/2 tsp Red Chilli
  • 1 tbsp chopped coriander
  • 2 tsp tomato sauce
  • 1 tsp chilli sauce
  • 2 tbsp oil
  • Salt to taste
Other Ingredients
  • 1 cup thin and long chopped onion
  • 1 cup thin and long chopped carrot
  • 1 cup thin and long chopped beans
  • 1/2 cup thin and long chopped capsicum
  • 1 cup thin and long chopped potato
  • 1 cup paneer (cottage cheese) chopped in square shape
  • 2 tbsp oil to fry



Method
  • Fry all the chopped vegetables in little oil and keep aside
  • In a grinder, grind the tomatoes, green chilly and garlic
  • In a pan, heat 2 tbsp oil and put jeera and Rai
  • Put the tomato mixture and heat for 5 mins
  • Put all the chopped vegetables, turmeric, red chilly, and salt
  • Heat for another 5 mins
  • In the end, add chilli sauce, tomato sauce and garam masala and mix well
  • Garnish with chopped coriander and serve hot

Friday, 29 November 2013

Corn Spinach (Corn Palak)

Preparation Time: 10 mins
Cooking Time: 15 mins
Serves: 6

Ingredients
  • 500 gms Palak (Spinach)
  • 4 cloves garlic
  • 3 pcs finely chopped green chilly
  • 1" grated ginger
  • 1 1/2 cups boiled corn
  • 1 tbsp butter
  • 2 tbsp cream
  • 1/2 tsp sugar
  • 1/4 tsp garam masala
  • 1/2 tsp jeera
  • Salt to taste



Method
  • Steam the Spinach in 1 cup water and 1/2  tsp sugar for 5 mins
  • Cool and grind the mixture into a smooth puree
  • In a pan, heat the butter
  • Add jeera and then garlic, ginger and green chilly
  • Add Palak puree after 2 mins
  • Saute for 5 mins and then add corn, salt and garam masala
  • In the end, add cream and mix well

Note: Serve with Tandoori Roti

Sunday, 24 November 2013

Cold Spicy Tomato Soup

Preparation Time: 10 mins
Cooking Time: No cooking required
Serves: 4

Ingredients
  • 5 pcs tomato
  • 1 clove garlic
  • 1/2" ginger
  • 1 pc green chili
  • 1 tsp coriander
  • 1 1/2 cups water
  • 1 pc bread
  • 1/4 finely chopped cucumber
  • 1/4 finely chopped capsicum
  • 1/2 cup finely chopped paneer (cottage cheese)
  • 1 tsp sugar
  • 1/4 tsp pepper
  • 1/4 tsp black salt
  • 1/2 tsp salt



Method
  • In a grinder, churn tomatoes, ginger, garlic, green chili, coriander and water
  • Keep aside the soup mixture, and clean the grinder
  • Now, grind the bread piece till it becomes powder
  • In the prepared soup, mix all the other ingredients and serve

Note: Can be served chilled in summers

Thursday, 21 November 2013

Chola Salad

Preparation Time: 10 mins
Cooking Time: No cooking required
Serves: 4

Ingredients
  • 2 cups Kabuli Channa (Chole), soked for 12 hrs in water and boiled
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 2 tsp chopped coriander
  • 1 tsp lemon juice
  • 1/2 cup chopped capsicum
  • 1/2 tsp sugar
  • Salt and Pepper to taste



Method
  • Mix all the ingredients
  • Garnish with coriander and serve

Tuesday, 19 November 2013

Green Salad

Preparation Time: 45 mins
Cooking Time: no cooking required
Serves: 6

Ingredients
  • 1 long cucumber
  • 1 cup finger sized, long and thin sliced vegetables (red/green/yellow capsicum, carrot)
  • 1 1/2 tsp chaat masala
  • 1 tsp lime juice
  • Salt to taste


Method
  • Without peeling the cucumber skin, cut long and very thin strips of it
  • Add chaat masala, salt and lime juice to the vegetables (not the cucumber) and mix well
  • Put the mixture on one end of the cucumber strip and roll
  • Repeat the same for other strips
  • Refrigerate the rolls for 30 mins
  • Add salt and lime juice on top if required

Thursday, 14 November 2013

Khandwi (Pittor)

Preparation Time: 10 mins
Cooking Time: 15 mins
Serves: 6

Ingredients
For the stuffing
  • 1/4 cup grated coconut
  • 1 chopped green chilli
  • 1/4 tsp red chilli powder
  • 2 tsp oil
  • 1/4 tsp Rai
Other Ingredients
  • 1 cup Besan
  • 1 cup curd
  • 2 cups water
  • 1/4 tsp Jeera
  • Salt for taste



Method
  • Heat oil in a pan
  • Put Rai and green chilli
  • After a minute, add coconut and red chilli powder and stir for another minute
  • Keep the stuffing aside
  • In a cooker, mix besan, curd, water, jeera and salt and mix well
  • Now boil the mixture with the cooker top open
  • After the mixture boils, put the cooker top and heat for another 5-7 mins in low flame
  • Now, spread the mixture on a slab. Make sure the spread is thin but wide and long enough
  • Spread the coconut mixture on top
  • Now using a knife, cut the spread into 3 inch wide ribbons, that is, only in one direction
  • Role the cuttings and serve

Wednesday, 13 November 2013

Grapes Delight

Preparation Time: 10 mins
Cooking Time: No cooking Required
Serves: 2

Ingredients
  • 4 tbsp fresh green grapes juice
  • 2 tsp lemon juice
  • 1 tsp ginger juice
  • 1 tbsp vanilla ice cream
  • 1 bottle of sprite
  • 2 drops of green colour



Method
  • Mix grape juice, lemon juice, ginger juice and green colour
  • Pour the mixture in 2 glasses
  • Add Vanilla Ice cream
  • Pour Sprite immediately and serve


Note: Make sure sprite is chilled

Monday, 11 November 2013

Tri Color Shikanji (Lime Water)

Preparation Time: 10 mins
Cooking Time: No cooking Required
Serves: 4

Ingredients
  • 4 glasses of chilled water
  • 8 tsp sugar
  • 2 pcs lemon
  • 1 cup red pomegranate
  • 1 chopped apple
  • 1 drop green colour



Method
  • Mix lemon, sugar and water and prepare lime water
  • Add the green colour to lime water
  • In a glass, put pomegranate first, next add lime water and then drop apple pieces into it
Note: Make sure to serve it chilled

Friday, 8 November 2013

Sooji/Rawa Dhokla

Preparation Time: 20 mins
Cooking Time: 20 mins
Serves: 4

Ingredients
  • 2 cup Sooji/Rawa
  • 1/2 cup curd
  • 2 tsp sugar
  • 1 tsp salt
  • 1 tsp eno
  • 2 green chillis, cut into long pieces
  • 2 tsp Rai (mustard seed)
  • Meetha Neem leaves (Sweet Curry Leaves) 
  • 2 tbsp oil


Method
  • Mix sooji, curd, salt, water and 1 tsp sugar and prepare a paste and keep aside for 10 mins
  • Add eno and mix well
  • Put it in Dhokla container and heat for 15 mins
  • Allow it cool for some time and then remove and cut it into small pieces
  • In a pan, heat the oil, and add rai, chilli and neem
  • Add dhokla and remaining sugar and mix well
Note: Best tastes with coriander chutney

Thursday, 7 November 2013

Stuffed Idli

Preparation Time: 15 mins
Cooking Time: 15 mins
Serves: 8

Ingredients
  • 3 cups Idli paste
  • 1 tsp Eno
  • Salt to taste
  • Meetha Neem 
  • 1 tsp oil
  • Rai (Mustard seeds)

For the Stuffing
  • 2 pcs potatoes boiled and mashed
  • 1/3 cup boiled green peas
  • 1/4 cup chopped capsicum
  • 1 tsp green chilli paste
  • 1 tsp aamchoor (Khatai or dried mango powder)
  • 1/2 tsp coriander
  • 1/2 tsp red chilli powder
  • 1/4 tsp pepper
  • Salt to taste




Method
  • Mix the ingredients for stuffing and prepare small flat balls
  • Grease the Idli plates with oil
  • Mix salt and Eno in Idli paste
  • Put the prepared balls in the Idli paste
  • Make sure the the stuffing balls are completely covered by Idli paste
  • Put the balls on the Idli stand
  • Steam for 10 mins
  • In a pan, put 1 tsp oil and heat
  • Put rai and neem and sauté the prepared Idli
Note: Best tasted with Green chutney or coconut chutney